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Perfect Meals: Get on weight and burn fat by following this daily food guide!

Perfect Meals: Get on weight and burn fat by following this daily food guide!

The next six meals have something in common: they are perfect. They are simple as it can be and are ideal for helping you build muscle (provided you are a regular at the gym), burn fat and just be healthier. And mean the excellent food all day.

Not sure what you eat for breakfast? Lunch? Dinner? All of the above? Now you know. Although you will need some tweaking portions of your proportions, meals that follow are universally friendly to all builders. Enjoy.

 

The perfect breakfast
4-6 egg whites and 2 whole eggs
1 serving of oat cereal
1 banana
Approximately: 525 calories, 38 g protein, 59 g carbohydrate, 15 g fat.

eggs

Why?

Eggs, a universal basic item bodybuilding, offering easy-to-digest proteins that stimulate muscle growth. Oat grains provide complex carbohydrates and energy-rich bananas contain fructose and potassium, which supports the formation of glycogen in the liver and muscles, which minimizes degradation of muscle in the body.

Tips to gain mass

Replace 0.4 ml low-fat milk with water to prepare oat cereal.

Tips for removing a hernia

Eat only egg whites to reduce fat and calories, and a banana replace a cup of strawberries (off an additional 50 calories).

The perfect lunch
170-255 g extra lean ground beef
2 cups pasta
4.3 cups of broccoli
Approximately: 700 calories, 60 g protein, 83 g carbohydrate, 13 g fat.

meal

Why?

When it comes to building muscle is no better food to beef because it contains creatine, all essential amino acids and full of vitamin B complex and is full of iron and helps in energy production. Pasta provides carbohydrates that are necessary for energy, and broccoli are compounds that help regulate fat.

Tips to gain mass

Choose low-fat, no extra lean beef (about 10 to 15% fat instead of below 10%). Excess fat and calories to prevent burning of glycogen and protein for better growth.

Tips for removing a hernia

Moderate consume carbohydrates. Eat 1 cup of pasta, but double the broccoli that is low in calories, high in fiber and helps control hunger.

The perfect meal before a workout (one hour before training)
1 cup low-fat cottage cheese
4 slices of rye toast with 2 teaspoons of grape jelly
Approximately 532 calories, 35 g protein, 89 g carbohydrate, 4 g fat

Why?

Protein from cottage cheese shall be released into the blood stream just in time to exercise, preventing the breakdown of muscle. Grape jelly acts on the insulin level and also reduces the degradation of muscle. Rye bread contains carbohydrates that are slowly digested, preventing blood sugar drops suddenly what can happen when you eat only sugar.

Tips to gain mass

Turn on more jam in the meal to prevent discharge of glycogen stores.

Tips for removing a hernia

Eat two slices of toast to control carbohydrate intake, but do not give up the jam as you will need energized to prevent the breakdown of muscle.

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