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If you want to loss weight, these mistakes with salads need you to avoid

If you want to loss weight, these mistakes with salads need you to avoid

When someone wants to loss weight, usually begins to eat a salad. Most people who have kept the diet know that they should avoid creamy salad dressing and it should stick to darker leafy greens, but make one mistake almost all who try to eat less.

Georgeanne Brennan, the author of the book “Salad of the Day,” says the excessive use of olive oil major calorie trap during the preparation of salads.

Olive oil is so tasty that is used with all the ingredients – pepper fried in it, grapes held therein, olives in it. It is the biggest pitfall – she says.

salad oil
Instead of using oil based products, Georgeanne Brennan advise other things that will replace olive oil, and will not waste taste.

Instead of tuna in olive oil, buy tuna with preparation its own juice, instead of grilling the peppers in oil, eat it fresh, and instead eat green olives black.

In addition, it is proposed to insert fresh tomato, beans and cucumber mixture and put it above feta cheese.

– You do not have to put a lot of cheese. Moderation is very important – she says.

In the case of weirs, she advises a very small amount.

– With Spillways can use olive oil, but you decide how much and do not spillways topping over salad, but with spray over them – she advises.

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