You’ve always dreamed flat belly ? It’s not so hard to achieve, but it is necessary regularity.
Video, which we present to you, talk about how to properly do the exercises for this part of the body. The result can be achieved only if you exercise regularly.
This aerobic exercise stimulates the capillaries in this area, which leads to increased blood flow in that area. Greater blood flow means a higher concentration of oxygen and burn fat only in the presence of oxygen.