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3 seasonal ingredients that help reduce pounds

Although in bad reputation, carbohydrates are not really harmful and not you should avoid, but you should be well informed about which foods are healthy and desirable, and that harm your body weight.
We bring you three autumn foods rich in carbohydrates, which will help in reducing or maintaining body weight.

Sweet Potato
Sweet potato plant is rich in fiber and is a great choice for athletes and children because it contains very little fat and cholesterol. It is also a great source of beta-carotene, and also has a lot of starch and low in sugar which makes high energy foods. It is recommended that it be steamed for 30-40 minutes, in order to preserve the flavor and composition.

Quinoa
100 grams of quinoa contains as much as 64.1 percent carbohydrates and it makes it one of the healthiest foods in the world. In addition to the fact that the rich in protein, calcium, magnesium and soluble fiber, which speeds up digestion, the quality of the plant does not contain gluten. It is an ideal substitute for rice, and you can buy it on the section of organic or eco-food.

baked-spaghetti-squashBaked Spaghetti Squash

The perfect diet food!

Low in calories and rich in nutrients, especially carbohydrates. Cut the pumpkin easily lengthwise, clean the inside of each half seeds and brush with olive oil and bake for about 60 minutes at 200 degrees.

When the pumpkin is cooked, remove the pumpkin meat with a fork which will look like spaghetti.

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