We often wonder how quickly and effectively lose weight and to maintain a slim figure. Due to the excellent three-day diet, you can easily lose up to 3.5 kilograms with this diet. Diet acts as a detoxification program or cleansing. It is ideal for people who have limited time and want to take off a few pounds before a certain important event which must occur, and want to look good. The first day Breakfast: one grapefruit, two slices of bread and two tablespoons of peanut butter. Lunch: half a cup of tuna or low-fat cheese and two slices of whole wheat bread. Dinner: 150 grams of chicken white meat (cooked), cup sautéed green vegetables such as spinach or zucchini (sautéed, steamed or raw), an apple, a pear, a ball of vanilla ice cream, but no sugar. The second day Breakfast: boiled egg, two slices of whole wheat bread, half a banana medium size. Lunch: half a cup of tuna or low-fat cheese, two slices of whole wheat bread. Dinner: 150 grams of homemade kefir, two cups of green vegetables (like the first day), half a banana. Third day Breakfast: Four salty crackers, a slice of low-fat cheese, grapefruit Lunch: boiled egg, two slices of bread inegralnog Dinner: half a cup of tuna or low-fat cheese, two slices of wholemeal bread, a cup of cauliflower or green vegetables, apples The diet can spend longer than three days, and do not forget to bring plenty of liquids. It is recommended that 10 sedge water daily.