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Loss Weight with these four ingredients

Loss Weight with these four ingredients and get rid of fat from the abdomen

A quality sleep can help you say goodbye to belly fat. How to better sleep and also burn the excess fat, eat the following foods.

Consider how a bit you eat, and persistent gaining weight? Nothing unusual. The point is what calories entering into the organism.

The secret of permanent weight loss, especially those that are accumulating in the abdominal region, lies in the rhythm of your body, regular cycles of sleep and food, and foods that are positive allies in this fight.

abdomen

Fish

It is rich in omega-3 fatty acids and protein. People lacking in omega-3 fatty acids poor sleep during the night, and it leads to an unhealthy diet.

Walnuts

Walnuts increase the level of magnesium and also rich in omega 3 fatty acids. It will help you sleep better, and reduce the risk of heart disease, cancer and diabetes.

Milk

Milk is rich in calcium. The survey was conducted in 2010 among women before menopause and who consumed foods rich with calcium indicates that they have lost significant amounts of body fat. In addition to helping in the deletion of fatty deposits, calcium improves your sleep.

Cherries

Whenever you can get hold of them, eat cherries. In particular, an hour before bedtime because a rich source of sleep hormones, melatonin. In addition, rich in antioxidants that help in weight loss.

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