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Metabolic diet for 13 days, weight loss of 15 to 44 pounds

Metabolic diet is very effective. It is designed for 13 days – difficult, but effective.

The diet will change your metabolism, melt fat and after 13 days you can eat normally. This is not a traditional diet of starvation and an which increases the metabolism of the organism. With Metabolic diet you will lose 7 to 20 kg ( 15 to 44 pounds)

The diet should be followed for all 13 days – no more and no less! However, please note that during the diet, if you drank a beer or wine, eat candy or chew gum, even to eat less food – the effect will be ruined.

You can resume your diet later, but not within the next six months. If necessary, the metabolic diet can be reused only after two years. For this purpose it needs to be highly motivated and disciplined and not to deviate from your diet if you want to achieve good results.

Metabolic Diet-feelhealthylifeDAY 1
Breakfast: 1 cup of coffee with one lump of sugar (required)
Lunch: 2 eggs + salad of 200 g. Spinach, cooked in water + 1 tomato
Dinner: 200 g steak, fried, but without fat, green salad with olive oil and lemon

DAY 2
Breakfast: 1 cup of black coffee with one sugar cube (required)
Lunch: 200 grams of ham + yoghurt
Dinner: As with Day 1, plus a fruit but no matter what choose.

DAY 3
Breakfast: As with Day 1, but +1 piece of toast
Lunch: 2 boiled eggs, 1 slice of ham and salad as Day 1
Dinner: 1 boiled celery (medium), 1 tomato and a piece of fruit.

DAY 4
Breakfast: As Day 1 +1 toast
Lunch: Freshly squeezed orange or apple juice, 1 yogurt
Dinner: 1 boiled egg, 1 large carrot, bowl of cottage cheese (about 200 grams)

DAY 5
Breakfast: 1 large carrot with lemon juice
Lunch: 200 gr. Salmon / trout with lemon, boiled or fried with 1 tablespoon melted butter
Dinner: 200 g steak and salad as Day 1, piece of raw celery.

DAY 6
Breakfast: As on Day 1, but +1 toast
Lunch: 2 eggs, 1 large carrot
Dinner: 250 g. Chicken (half chicken breast), grilled or cooked with spinach salad with lemon and olive oil.

DAY 7
Breakfast: 1 cup of tea without sugar
Lunch! NOTHING Drink water, it helps
Dinner: lamb chop (200 g.) Grilled +1 apple.

DAY 8
Breakfast: 1 cup of black coffee with one sugar cube (required)
Lunch: 2 boiled egg + 200 grams of cooked spinach + 1 tomato
Dinner: 200 g steak, fried without fat, green salad with olive oil and lemon.

DAY 9
Breakfast: 1 cup of black coffee with one sugar cube (required)
Lunch: half a slice of ham + 1 yogurt.
Dinner: As with Day 1, but first whatever fruit.

DAY 10
Breakfast: As with Day 1, but +1 toast
Lunch: 2 boiled eggs, 1 slice of ham and salad Day 1
Dinner: 1 boiled celery (medium), 1 tomato and fruit.

DAY 11
Breakfast: As Day 1 +1 toast
Lunch: Freshly squeezed orange juice or apple and 1 yogurt
Dinner: 1 boiled egg, 1 large carrot, 1 cup cottage cheese

DAY 12
Breakfast: 1 large carrot with lemon juice
Lunch: 100 g boiled Salmon with lemon +1 spoon with melted butter
Dinner: 200 g steak, as in Day 1 – with a salad of spinach and raw piece of celery.

DAY 13
Breakfast: As on Day 1, but +1 toast
Lunch: 2 eggs, 1 large carrot with lemon
Dinner: 250 g. Chicken (half chicken breast), grilled or cooked, green salad with olive oil and lemon.

2 comments

  1. Instead of steak can we use chicken.
    I dont eat beef and pork, so kindly suggest some alternative

  2. If am training every day with weight ? its will be fine ?

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