Great for digestion, immunity, weight loss, and suppresses the smell from the mouth
We’ve all heard somewhere it’s healthy to drink a glass of warm water with lemon. The reasons maybe a little less we know, and they will be enough to convince you that the rumors are completely correct.
It is good for digestion
If you drink in the morning on an empty stomach, a glass of warm water with lemon stimulates the gastrointestinal tract. It improves digestion and reduces heartburn and helps in the process of elimination in the body.
Strengthens the immune system
All citrus fruits are full of with vitamin C, which is known for helping in the fight against colds and is good for the immune system. Lemons contain potassium which stimulates brain and nerve function and blood pressure control.
Experts say that vitamin C is great for youthful skin because it helps in the production of collagen. Its antioxidants regenerate dull skin and keep it healthy. Hot water with lemon detoxifies the bloodstream. Also, diluted lemon juice helps lighten spots on the skin, when applied to them to apply.
It beats bad breath
Lemon juice is good against bad breath because bacteria stay away.
Helps in loosing weight
A few notes
Do not overdo it with lemon. He has corrosive properties that would make your tooth enamel could suffer. Also, water with lemon can make tastier, adding a little honey in it, that if you add a little honey in water with lemon, which helps you to get rid of mucus. Always rinse your mouth with plain water after you drink one lemon.