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Great for digestion, immunity, weight loss, and suppresses the smell from the mouth

We’ve all heard somewhere it’s healthy to drink a glass of warm water with lemon. The reasons maybe a little less we know, and they will be enough to convince you that the rumors are completely correct.

It is good for digestion

If you drink in the morning on an empty stomach, a glass of warm water with lemon stimulates the gastrointestinal tract. It improves digestion and reduces heartburn and helps in the process of elimination in the body.

Strengthens the immune system

All citrus fruits are full of with vitamin C, which is known for helping in the fight against colds and is good for the immune system. Lemons contain potassium which stimulates brain and nerve function and blood pressure control.

drink-lemonIt cleans and refreshes the skin

Experts say that vitamin C is great for youthful skin because it helps in the production of collagen. Its antioxidants regenerate dull skin and keep it healthy. Hot water with lemon detoxifies the bloodstream. Also, diluted lemon juice helps lighten spots on the skin, when applied to them to apply.

It beats bad breath

Lemon juice is good against bad breath because bacteria stay away.

Helps in loosing weight

When you drink in the morning, lemon juice suppresses cravings for food. There was also evidence that people who hold an alkaline diet lose weight faster than other people.

A few notes

Do not overdo it with lemon. He has corrosive properties that would make your tooth enamel could suffer. Also, water with lemon can make tastier, adding a little honey in it, that if you add a little honey in water with lemon, which helps you to get rid of mucus. Always rinse your mouth with plain water after you drink one lemon.

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