Mushrooms are used as food and medicine for thousands of years. They are one of the healthiest food in the human diet and is recommended for your menu to find at least three times a week. They differ from other food products in that it contains a small amount of salt and sugar, but more vitamins, minerals and antioxidants that protect against disease. Also, they contain no cholesterol and fat, and therefore are low-fat.
Mushrooms for its drug composition positively affect the following diseases and concerns: Alzheimer’s disease, allergies, anemia, asthma, depression, diabetes, better concentration and memory, impotence, strengthen the nervous system, treatment with certain types of cancer, maintaining healthy blood vessels, osteoporosis, prevention of digestive system, problems with the thyroid gland, problems with bad cholesterol and blood pressure, hair and skin, nerves, bones and teeth. Have a positive impact on stress.
They contain polysaccharides that affect to protect the body, recognizing malignant cells, their destruction and the recovery of the body in balance.
Mushrooms are recommended for all who want to maintain weight or struggling with unnecessary pounds because 100 grams mushrooms on average contain 18-26 calories.
They contain two to three times fewer calories than fruits and vegetables that we use in daily diet.