Number 1 in the world – American DASH diet
What would you say to a diet that for two weeks you will be able to bring a number less clothing and have a flat stomach without counting calories or exercise for hours? This promise comes with a new American DASH diet.
DASH – Dietary Approaches to Stop Hypertension (master of hypertension with a healthy diet) or a diet concept DASH diet primarily intended for people who suffer from high blood pressure (hypertension).
It helps to reduce blood pressure and cholesterol levels in the blood, and maintain optimal blood sugar levels, which reduces the risk of heart attack and stroke, certain cancers, diabetes development …
Numerous studies have shown that this diet is successful in improving health, but it effectively solves the problem of excess weight.
DASH diet includes foods that are rich in fiber, calcium, magnesium, potassium and vitamins, and low in sodium, saturated fat and sugars.
It is divided into two phases. The first two weeks (first phase) is entered less carbohydrates, thus changing the metabolism because the body does not need to produce much insulin.
These 14 days are not eating fruits, grains, but contain a lot of protein (eggs, beans, lentils, soy, lean meat, fish, chicken, turkey, cheese, yogurt and yogurt with low-fat), healthy fats (avocado , nuts, seeds and oils from plants, especially olive oil … coconut and palm oil does not come into account because they are high in saturated fat) and vegetables that do not contain starch.
Diet propagate principle of strict control of the amount of food. For example, the allowed amount of fish / meat, beans, nuts, soy meal in one, should be the size of your palm.
The recommended daily amount of cheese can vividly present the size of a box of matches. It is not allowed to drink caffeine drinks (coffee), alcohol and milk, but only teas, juices and water pressed.
During these two weeks is allowed easier physical activity lasting 30 minutes. In the second stage except protein and vegetables, imported grains, fruits and vegetables contain starch.
At this stage you can start with intense physical activity.
This way people usually lose 2 kg in the first phase, and 4.5 to 15 kg over a period of two months. With this diet primarily reduces fat around the stomach piled due to increased consumption of carbohydrates.
Draft – menu:
Breakfast: omelet of two eggs, a little piece of roast beef and tomatoes
Snack: A young cow cheese and fresh carrot
Lunch: Grilled chicken steak and green salad with olive oil and lemon juice
Snack: handful of almonds, hazelnuts, peanuts or pistachios
Dinner: Grilled pork chops with mashed cauliflower and green peas with vinegar embalmed.