Legs Up The Wall: Gives Your Heart A Rest And Relaxation

Some people can easily perform and learn new positions in yoga and they do it effortlessly. Others have difficulty with yoga exercises and are afraid to start activities of this type. If you belong to the second group of people, but still want to take advantage of the mental and physical benefits of yoga, there are simple exercises that do not require much time and space. One is Viparita Karani. Start with this …

Read More »

Watermelon Effectively Hydrates, Detoxifies And Cleanses The Entire Body On A Cellular Level

During the hot days, nothing can refresh and compensate the lost liquid as a piece of juicy watermelon. So use the watermelon season to cleanse the organism from poisoning, solve health problems, or take out a kilo of excess. But keep in mind, when you cut it in a refrigerator, you can store it for up to four days. In addition to water and sugar, in watermelon, there is vitamin A, vitamin C, …

Read More »

Keep Jasmine Plant in Your Room. It Reduces Anxiety, Panic Attacks and Depression

You likely know as of now that plants are incredible for getting more oxygen streaming in your home and improving air quality. In any case, did you realize that few plants can even help lessen tension, alarm assaults and sadness? Truth be told, investigate has set up an immediate connection between oxygen levels and stress. Abnormal state of indoor poisons lead to nervousness and stress. In this manner, keeping up clean air free …

Read More »

Guava Contains 4x More Vitamin C Than An Orange, And 10x More Vitamin A Than A Lemon

The Guava is an extremely healthy, vitamin-filled tropical fruit. The Guava fruits, with edible seeds and rind, are round, oval or pear-shaped. So they also can be white, pink, yellow and even red in different varieties. For centuries, these incredible fruits have also been known for even their own sweet and tangy flavour, and they can be used in many various ways and are even deemed “magical” because of the variety of vitamins …

Read More »

Mango: Side Effects and How to Eat It, Proven Benefits

  Well, frankly speaking, the mango needs no introduction. Belonging to the genus Mangifera (scientific name of mango is Mangifera indica) which contains numerous tropical fruit trees (which are grown to obtain edible fruit), the mango is native to South Asia. It is the national fruit of India, Pakistan and the Philippines and also the national tree of Bangladesh. The mango is available in many varieties, but the most popular among all (yes, you …

Read More »