MILK AND GREEN TEA:
Every morning millions of people start their day with hot tea. Some sugar, some without, some green, some black … They know that tea is beneficial, but they not know all the qualities of green tea. Moreover heard of diet tea, diet green tea and milk.
Diet with green tea and milk
Diet with milk and green tea is the most popular among those who want to lose weight and then maintain their normal weight. Milk-tea is not only tasty drink that creates no sense of hunger, but is excellent for cleansing and detoxifying the body of toxins.
For one day diet with milk and green tea can lose 0.5 to 2 kg (1 lb – 4 lb) weight (excess fluid in the body).
Diet with milk-tea recommended to hold one day, no more frequently than twice a month.
Contraindications: intolerance of milk, kidney disease and bile and low pressure. If you have a chronic illness, consult your doctor.
Prescription diet with milk and green tea
1.5 liters of low-fat milk
2 teaspoons real green tea
Our recommendation is the real green tea to buy in herbal apoteka , do not use tea from tea bags, you will not have any effect.
In boiled and cooled milk to 70 degrees (this is important – the milk must not be warm, but hot) add the two teaspoons of green tea. Cover and leave to stand for 20 min. Then strain and drink.
Milk-Tea drink it throughout the day in a cup every 2 hours.
Tea with milk is absorbed better because the tea facilitates the digestion of milk and milk mitigates the effect of caffeine.
Meanwhile drink the carbonated water.
Water should drink at least 2 liters per day obligatory, because milk and green tea are diuretics, and the water, control equilibrium in the organism.
Hunger will not feel with the milk-tea because it frees the body from hunger.