Maybe you sound weird, but truth is that there are various techniques of breathing that can assist a lot.
All you have to do is with your tongue to touch the palate, and then breathe.
Can people who can not fall asleep in the night, with this technique to fall asleep right away?
You may feel silly, while doing it, but trust me, it really works.
It affects sleep and health.
If you are faced with insomnia, you may squeezing your eyes in frantic attempts to fall asleep at night, but after that this trick can be much easier for you.
You will not need a special sleeping pills.
How to use it
All you need to know is how to put the tongue and how to breathe. This awesome trick revealed Dr. Andrew Weil.
It helps the body to relieve stress and relax. With the tip of your tongue you need to touch the palate and keep it there until you breath.
Then exhale and relax your tongue. This technique is also known as 4-7-8 breathing techniques.