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Raw food diet for a healthier life

Raw food diet for a healthier life

This is not about the classic short and quick diet that will help in crisis situations when you want to lose weight quickly, but for a specific type of diet, which some people consider to be healthier and better quality.

This type of diet is based on plant food elements and inserting extremely thermal and industrial raw foods, because followers of this diet believe that this kind of food, and animals, upsetting the balance of acids in the body.

Consumed food must not be exposed to temperatures higher than 50 degrees,in order not to destroy the enzymes in plants that enable best digestion.

Some consumers of this diet and eat raw fish sushi, carpaccio meat and salted fish. Enter the most fruits and vegetables, in all forms-salads, cereal, juices, teas, and cereals and beans are fermented until several weeks.

Raw food diet for a healthier life

Food can be overflowing with water. Eaten and seeds such as sesame, sunflower, fruits like hazelnut, almond, walnut and nutmeg.

Fruits can be eaten dry, and prunes, apricots and raisins are a great dessert for people who choose this type of diet.

Even the coffee is not forbidden them-irrigated coffee beans with water that is warmer than 50 degrees, and wait for better taste several days to extract flavor.

Are entered a minimum 5 meals, which are breakfast, lunch, dinner and two between meals.

Breakfast always begins with a glass of water with the addition of lemon juice.

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