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Tag Archives: exercise

7 Stretches In 7 Minutes To Eliminate Back Pain

It is the famous “Triple Seven Regime” Nowadays it is a typical problem for almost everyone to have pain in the back or in the neck. Even the younger population seeks help for a health issue that was typical for the older people. This condition is becoming alarming and it is important to know how to help or prevent back pain. There are a few stretching exercises that can help prepare the body …

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A miracle for 60 seconds – The exercise, which replaces 1000 abdominal crossings

Sit ups for many are the most difficult and terrible exercise to practice, but all want healthy and flat stomach. Fortunately, fitness experts say that there is a workout that can replace whole 1000 sit ups. It is about a static exercise, where the hands and toes bear the entire body weight and the body is stationary. In this exercise, the body can not move nor millimeters, because the abdominal muscles are the …

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Fat Flush Water Recipe (It Literally Flushes Fat)

“Fat Flush Water” is without doubt something that you may have heard before, but it is understood that you might not be aware of the hype about it. It is called “Fat Flush Water.” The question is how is it possible for the water to clear out your body system from the fat? We are not dealing with a highly recommended diet, but simply want to remind you that our body that water …

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Which of our habits cause Sagging Breasts?

Breast

We all know that over the years our breasts (of us women) are sagging. A recent study shows that tissues are aged 2-3 years faster than the other parts of our body. But if we can not stop this process, we can challenge prematurely If you avoid the 3 things listed below your breast will look younger as long as possible. 1. Smoking It is well known that smoking contributes at skin to …

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You need only 28 days to permanently eliminate your cellulite

You are not sole! About 90% of the female population worldwide suffers from cellulite. This type of problem is not solved by going to tanning salons, using special skin creams or regular exercise, because these treatments treat the symptoms and not the root of the problem. Joey Atlas, physiologist, certified, professional expert of the gym and personal trainer, has found a solution that really does work. Joey has done excellent research in the …

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Here’s How To Melt The Excess Fat From The Stomach In Just 30 Days!

Perhaps you like the simple exercise, but believe it or not, the exercise “Plank” will melt the excess fat from the stomach and will strengthen the depth and external muscles of the back, trunk muscles, buttocks, arms and legs. The whole exercise is working on the way that has a holding in the top position of push-ups.The muscles work in a similar manner as in the push-ups – not radiate, neither cut, but deeply …

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