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Tag Archives: exercises

Improve your posture and reduce pain in the back with this simple exercise

3 serious reasons why you should care about your posture Incorrect posture increases the risk of back pain, slipped disk, a feeling of tightness in the chest and poor blood circulation. Correcting your posture can greatly reduce pain in the back, shoulders and neck. Studies have shown that good posture reduces stress, improves hormonal balance, improves digestion, breathing, improves mental clarity and overall health. Fortunately, there are simple ways by which we can …

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Proven: In just eight minutes a day you will have a perfect belly!

You’ve always dreamed flat belly ? It’s not so hard to achieve, but it is necessary regularity. Video, which we present to you, talk about how to properly do the exercises for this part of the body. The result can be achieved only if you exercise regularly. This aerobic exercise stimulates the capillaries in this area, which leads to increased blood flow in that area. Greater blood flow means a higher concentration of oxygen and burn …

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