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Tag Archives: knees

Pineapple, Cinnamon and Oats – Amazing Smoothie For Strengthening The Ligaments And Tendons On Your Knees

Your body’s structure is made up of many joints, the knees carry the most important function. You’re able to keep a straight posture, jump, walk, stand, and run, all because of your knees. However, injuries and wounds will damage your knees and loosen them up over time. They’ll lose their natural lubrication and both ligaments and tendons will lose their flexibility. Knees must be resilient towards aging and such factors. they should always …

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