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Tag Archives: muscles

Improve your posture and reduce pain in the back with this simple exercise

3 serious reasons why you should care about your posture Incorrect posture increases the risk of back pain, slipped disk, a feeling of tightness in the chest and poor blood circulation. Correcting your posture can greatly reduce pain in the back, shoulders and neck. Studies have shown that good posture reduces stress, improves hormonal balance, improves digestion, breathing, improves mental clarity and overall health. Fortunately, there are simple ways by which we can …

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Here’s How To Melt The Excess Fat From The Stomach In Just 30 Days!

Perhaps you like the simple exercise, but believe it or not, the exercise “Plank” will melt the excess fat from the stomach and will strengthen the depth and external muscles of the back, trunk muscles, buttocks, arms and legs. The whole exercise is working on the way that has a holding in the top position of push-ups.The muscles work in a similar manner as in the push-ups – not radiate, neither cut, but deeply …

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