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Tag Archives: sleep

Drink This Tasty Turmeric-Coconut Bedtime Drink For Sleep & Digestion

It’s a mixture that does wonders in terms of bad sleep and indigestion. It is also used for many other health conditions like: Arthritis Heartburn Stomach pain Diarrhea, intestinal gas Jaundice Liver problems Turmeric is a spice and is a basic spice in curry and other combination of spices. It is quite popular in some countries for better sleep and digestion, taken before bed time. It is the root of Turmeric that has …

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INSOMNIA KEEPING YOU UP? 6 RELAXING YOGA POSES TO HELP YOU SLEEP

Do you having trouble sleeping? If so, these yoga poses can assist! They have been proven to activate the parasympathetic nervous dystem, which helps to neutralize stress and promote relaxation. By calming the mind, slows the heart rate and relieving tension … sleeping gets a lot easier.       1. Jathara Parivartanasana 2. Supta Baddha Konasana 3. Viparita Karani 4. Locust Pose 5. Upavistha Konasana 6. Shavasana – Corpse Pose We hope you …

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