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Tag Archives: slipped disk

Improve your posture and reduce pain in the back with this simple exercise

3 serious reasons why you should care about your posture Incorrect posture increases the risk of back pain, slipped disk, a feeling of tightness in the chest and poor blood circulation. Correcting your posture can greatly reduce pain in the back, shoulders and neck. Studies have shown that good posture reduces stress, improves hormonal balance, improves digestion, breathing, improves mental clarity and overall health. Fortunately, there are simple ways by which we can …

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