These days, people eat a lot of bad food, don’t drink the right amounts of water, and don’t get enough sleep. That’s a very good way to get fatigue and grogginess. To avoid an afternoon nap, people drink energy drinks like Red Bull. But do you know that Red Bull increases the risk of getting a heart attack and or stroke? After drinking a can of Red Bull, your blood is the same …Read More »
If you eat every day on an empty stomach one clove of garlic will be amazed by this, what will happen to your body!
Nature such as have known our ancestors goes to extinction, but one natural spice could do wonders. This is GARLIC! For some favorite addition to food, for others horrible, due to the smell, garlic is known for its healing properties and good for the body actions. Here are 15 reasons why you need eat garlic in the morning on empty stomach: 1. Anti-Cancer nutrition 2. Regulate bad cholesterol 3. Prevention of atherosclerosis 4. …Read More »
The practice of reflexology has been around since 4000 B.C. it originated in China where the technique was used to encourage better health and cure specific illnesses. The healers understood our mechanics and how everything corresponded. That’s how the healers understood that by putting pressure on specific points on the body they could enhance circulation, purge organs of infections, and even help treat distinct problems. It is said that we have thousands of touchpoints …Read More »
Different types of bodies and overweight. Find out in which group you belong and how to deal with it!
1. This type is commonest in the world. It is caused by bad habits that have to do with the abuse of sugar and food in general.. To solve the problem, simply change the diet, reduced the amount of food you eat each day. Dispose of sugar and include a daily routine of at least 30 minutes of exercise. 2. Obesity caused by stress This type of obesity caused by stress, depression and …Read More »
Do you having trouble sleeping? If so, these yoga poses can assist! They have been proven to activate the parasympathetic nervous dystem, which helps to neutralize stress and promote relaxation. By calming the mind, slows the heart rate and relieving tension … sleeping gets a lot easier. 1. Jathara Parivartanasana 2. Supta Baddha Konasana 3. Viparita Karani 4. Locust Pose 5. Upavistha Konasana 6. Shavasana – Corpse Pose We hope you …Read More »
If you want to have a restful sleep, life without headaches and better immunity, start with the consumption of these ingredients. This is probably not the most popular combination, but if you are suffering from insomnia, mixing these ingredients (sugar and salt) can be great for you. Is not recommended to combine the ingredients in large amounts, because it is not good for the health, but if you enter them wisely will notice …Read More »
We all have headaches, some severe, some minor, some are even debilitating. They all drain our energy. Usually the easiest way out of this are pain killers. But, keep in mind, they all destroy our health: the kidneys, the stomach, the liver and cause other health complicating consequences too. Let us think of other ways that can ease pain without destroying vital organs. Massage maybe? How about pressing with a towel? Here’s how …Read More »