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Tag Archives: stress

Massaging This Point Will Annihilate Stress, Help You Sleep Better And Slow The Aging Process.

The practice of reflexology has been around since 4000 B.C. it originated in China where the technique was used  to encourage better health and cure specific illnesses. The healers  understood our mechanics and how everything corresponded. That’s how the healers understood that by putting pressure on specific points on the body they could enhance circulation, purge organs of infections, …

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INSOMNIA KEEPING YOU UP? 6 RELAXING YOGA POSES TO HELP YOU SLEEP

Do you having trouble sleeping? If so, these yoga poses can assist! They have been proven to activate the parasympathetic nervous dystem, which helps to neutralize stress and promote relaxation. By calming the mind, slows the heart rate and relieving tension … sleeping gets a lot easier.       1. Jathara Parivartanasana 2. Supta Baddha Konasana 3. Viparita …

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