These days, people eat a lot of bad food, don’t drink the right amounts of water, and don’t get enough sleep. That’s a very good way to get fatigue and grogginess. To avoid an afternoon nap, people drink energy drinks like Red Bull. But do you know that Red Bull increases the risk of getting a heart attack and or stroke? …Read More »
If you eat every day on an empty stomach one clove of garlic will be amazed by this, what will happen to your body!
Nature such as have known our ancestors goes to extinction, but one natural spice could do wonders. This is GARLIC! For some favorite addition to food, for others horrible, due to the smell, garlic is known for its healing properties and good for the body actions. Here are 15 reasons why you need eat garlic in the morning on empty stomach: …Read More »
The practice of reflexology has been around since 4000 B.C. it originated in China where the technique was used to encourage better health and cure specific illnesses. The healers understood our mechanics and how everything corresponded. That’s how the healers understood that by putting pressure on specific points on the body they could enhance circulation, purge organs of infections, and even …Read More »
Different types of bodies and overweight. Find out in which group you belong and how to deal with it!
1. This type is commonest in the world. It is caused by bad habits that have to do with the abuse of sugar and food in general.. To solve the problem, simply change the diet, reduced the amount of food you eat each day. Dispose of sugar and include a daily routine of at least 30 minutes of exercise. 2. Obesity …Read More »
Do you having trouble sleeping? If so, these yoga poses can assist! They have been proven to activate the parasympathetic nervous dystem, which helps to neutralize stress and promote relaxation. By calming the mind, slows the heart rate and relieving tension … sleeping gets a lot easier. 1. Jathara Parivartanasana 2. Supta Baddha Konasana 3. Viparita Karani 4. Locust …Read More »