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The best foods for healthy skin and a youthful appearance

Nutrition has a big role in maintaining a youthful appearance, and here you can learn which foods greatly helps in skin care and the prevention of its aging.

For smooth skin without wrinkles

Fruits and vegetables such as strawberries, peppers, oranges, broccoli, pineapple, cabbage, papaya and kiwi fruit are rich in vitamin C, which plays an important role in the formation of collagen – essential in maintaining a youthful appearance.

For pure and flawless skin

To clean the skin it is necessary to increase the intake of vegetables and fish. Green leafy veggies like borecole and spinach are rich in vitamins A and C, which are essential for healthy skin. A fresh, organic fish such as wild salmon will have visible results on your skin. Fish is rich in omega-3 fatty acids which is also great for skin health.

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For healthy and hydrated skin

Studies have shown to the better condition of the skin, morning and afternoon coffee should replace with tea, namely – green tea, rich in antioxidants, which not only increases the hydration of the skin, but also to increase the flow

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