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The Dukan Diet – hit for weight loss!

The Dukan Diet – hit for weight loss!

The Dukan Diet is a diet based on a protein diet, which was designed by physician nutricionist and French dietician, Pierre Dukan. Read why this diet has become an absolute hit in weight loss.

Dukan method of feeding promotes a diet in which primitive people were fed at a time when they had to hunt for their food. This diet includes about 100 ingredients of which 72 are animal and plant origin 28.

You can eat as much as you want, as long as you use only these 100 foods. Dukan Diet consists of four phases: attack, cruise phase, consolidation phase and stabilization phase.

Dukan Diet Pierre

Stage attack

At this stage it is drastic loss of kilograms for 4-10 days can lose 2-3 kilograms (4-6 Pounds) which accelerates metabolic.

In the first stage can not eat anything except protein determined by diet, and can eat all you want without worrying that the measure weight or to count calories. Can you eat beef, fish, chicken, eggs, soya, fresh cheese, can not eat things with added sugars. Attack phase allows only half a tablespoon of oat bran a day as the only source of carbohydrate. Sam Dukan explained that oats is very high in fiber, it effectively removes urine, because in contact with its fluid volume increased to twenty times. In the first phase you should drink 1.5 liters of water every day.

Cruise Phase

At this stage of the diet you can add 28 foods of plant origin, but only vegetables because fruits are not allowed. The second phase lasts depending on the needs of the individual, and during this phase you should lose a pound a week, which means that if you need to lose 15 kg, the second phase should last 15 weeks.

Vegetables and meat can be consumed in unlimited amounts, unless they contain starch, which means that the carrots, corn and peas are prohibited until spinach, green beans and lettuce can go. During this phase, you can eat the same amount of protein as well as during the first phase, while the 1.5-liter a day water remains in use.

Consolidation Phase
The third phase is to ensure that the lost weight does not return and prevent the yo-yo effect. You can eat unlimited amounts of protein and vegetables allowed while just add a fruit that does not contain a lot of sugar, a piece of cheese and two slices of bread full of grains. During the week, you can not afford 1-2 servings of starchy foods and 1-2 meals that allowed yourself in which you can eat whatever you want.


Phase stabilization

This phase will ensure that you maintain your new weight. You can eat what you want as long as you follow some simple guidelines.

1.) During the first week, you should have a day where you eat only protein foods, as well as during the first phase.

2.) Should eat three tablespoons of oat bran every day.

3.) Walk 20 minutes a day.

4.) Always take the stairs instead of the elevator.

To maintain your weight, tips from the final phase of stabilization should become an integral part of your life. During this diet you can use artificial sweeteners, vinegar, spices and sugar free gum. Recommended the use of additional vitamins and minerals. Stars who have used this diet are Jennifer Lopez, Kate Middleton and Gisele Bündchen.

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