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The position of sleep affects health and beauty

The position of sleep affects health and beauty

You may not believe it, but the position in which you sleep significantly affects your health.

It has been proven that some positions are healthier than others. There are also positions that should be avoided. Although we can not control their body, ie the position in which we sleep, we gradually change your sleep routine.

The best way to do that is – to try to sleep in a certain position. By slowly getting used body position. After a while it becomes a position in which you spend most of the night.

The best sleeping position is sleeping on your back. This stimulates blood flow to the brain. Back, neck and shoulders are in a neutral position, and reduces the likelihood of back pain.

An additional reason for sleeping on your back is preventing premature wrinkles. Also, the chest will resist gravity. This position is best for people who snoring.

Good side sleep position is, especially if you sleep on the left side. This prevents snoring, reduce acid in the stomach, and is also good for people who have problems with sore neck and back.

Experts this sleeping position and recommend to pregnant women because there is no pressure on the back. If you sleep sideways during pregnancy will improve your circulation, and doctors claim that it improves the health of mothers and babies.

However, this position can be bad for your breasts and skin.

Side sleeping can cause premature formation of wrinkles and chest will not be opposing gravity.

Poor posture is the position of the fetus. Although there appears comfortable, it can obstruct breathing and work on some organs.

It can also disrupt the appearance of the face and chest. Bending the back and tilt the head can cause back pain, neck and shoulders.
The worst position is sleeping on your stomach.

Sleeping on your stomach is bad for your spine,because it violates his natural position. Very likely in the morning will feel back pain.

Also, his head will be turned to one side, it can cause tension in the neck muscles. Sleep on your stomach creates extra pressure on joints and muscles, which can cause pain, tingling and numbness of the limbs.

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