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The symptoms of magnesium deficiency

Is it true that magnesium is very important for the human body? How to recognize Magnesium deficiency and its cause

Magnesium is the second most important trace element after potassium. There is basically a disease state known as a magnesium deficiency.

The reasons for it are numerous. First, however it is poor nutrition. It is not excluded that it is  the main cause of magnesium deficiency. For example pasta and potatoes are poor in Magnesium. Excessive use of alcohol is also a common cause.


A cause for  magnesium deficiency are a number of disease states accompanied by diarrhea, stress, enzymatic disorders. Symptoms vary, but can be grouped in three forms.

In cerebral conditions there is headache, dizziness, anxiety, depression, memory loss and a  decreased ability to concentrate. Cardiovascular  conditions appear in a shape of three main symptoms – chest pain, arrhythmias and impaired blood supply to the hands and feet. They are cold and turning blue. Myopathic form is demonstrated by dysfunction of the muscles. When it affects cross-striated muscles cramps appear , while damage to the smooth muscle occurs as  spasms . It is important to remember that most magnesium in the body is found in bones and muscles and the total amount of it can not exactly be determined by laboratory tests.

Prevention of this condition requires to consume magnesium-rich foods such as nuts, seeds, spinach and beets. The daily dose of this trace element is 300-350 mg.

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