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With chestnuts against the fatty deposits
Chestnut is not as caloric as the rest of the fruit, and is nutritionally valuable meal saturated.
If you care about weight, autumn is a good time to take advantage of all the benefits of horse chestnut. 100 grams (7-8 cup) chestnuts contain about 200 calories, and a serving of boiled or roasted chestnuts, even with chestnut puree, you can replace a meal.
The advantage is that the chestnut is poor in fat, and because of the large quantity of chestnut starch composition is similar to the composition of grains.
Additionally, chestnut complements worn energy supplies in the body and gives strength and stiffness of the muscles, improves immunity and is effective against anemia.