How to get rid of the extra inches on your waist when you start with diet, you first need to know what is the reason that you have accumulated fat in that area.
In the picture below you can see, there are several types of stomach and each of them has a specific reason.
The belly that looks like a tire
This type of stomach often occurs as a result of the long time spent in a sitting position, without any physical activity. (For those who take more time in the office in a sitting position).In no case should not consume sweet foods, because they can do a lot worse. And it is certainly best for you to avoid alcoholic and nonalcoholic beverages.
People who are perfectionists often have a lower, the rounded abdomen, but can also occur in people who have indigestion and flatulence. To get rid of these types of stomach, stop missing food and do not eat from fast food restaurants.
Soft little belly sagging usually associated with lack of physical activity after meals. This type of the stomach occurs in people who are not physically active. After eating it is good to walk. An active lifestyle and exercise, combined with a varied diet, including healthy juices will help to get rid of it.
Inflated abdomen usually occurs as a result of food that is not compatible with your body, and may have allergies to certain foods.To resolve the bloated stomach should be consumed drinks that have a positive effect on the digestive system.In this concrete case, it is not necessary to be extra physically active, but should eat a balanced meal
Photo Source : http://www.rougeframboise.com/minceur/ce-que-la-forme-de-votre-ventre-dit-sur-votre-capacite-a-perdre-du-poids