The metabolic diet is very effective. It’s been designed for 13 days – hard, but effective.
Diet will change your metabolism, dissolve fat and after 13 days you can normally eat. It is not a traditional nutrition diet that increases the metabolism of the body. With a metabolic diet you will lose 7 to 20 kg (15 to 44 pounds)
The diet should be followed during all 13 days – no more or less! However, keep in mind that during meals, if you have been drinking beer or wine, or you ate a candy or chewed bark, even if you eat less food – the effect will be destroyed.
You can continue with the diet later, but not for the next six months. If necessary, the metabolic diet may be re-used only after two years. For this purpose, you should be highly motivated and disciplined, and do not deviate from the diet if you want to achieve good results.
DAY 1
Breakfast: 1 cup of coffee with one lump of sugar (required)
Lunch: 2 eggs + salad of 200 g. Spinach, cooked in water + 1 tomato
Dinner: 200 g steak, fried, but without fat, green salad with olive oil and lemon
DAY 2
Breakfast: 1 cup of black coffee with one sugar cube (required)
Lunch: 200 grams of ham + yoghurt
Dinner: As with Day 1, plus a fruit but no matter what choose.
DAY 3
Breakfast: As with Day 1, but +1 piece of toast
Lunch: 2 boiled eggs, 1 slice of ham and salad as Day 1
Dinner: 1 boiled celery (medium), 1 tomato and a piece of fruit.
DAY 4
Breakfast: As Day 1 +1 toast
Lunch: Freshly squeezed orange or apple juice, 1 yogurt
Dinner: 1 boiled egg, 1 large carrot, bowl of cottage cheese (about 200 grams)
DAY 5
Breakfast: 1 large carrot with lemon juice
Lunch: 200 gr. Salmon / trout with lemon, boiled or fried with 1 tablespoon melted butter
Dinner: 200 g steak and salad as Day 1, piece of raw celery.
DAY 6
Breakfast: As on Day 1, but +1 toast
Lunch: 2 eggs, 1 large carrot
Dinner: 250 g. Chicken (half chicken breast), grilled or cooked with spinach salad with lemon and olive oil.
DAY 7
Breakfast: 1 cup of tea without sugar
Lunch! NOTHING Drink water, it helps
Dinner: lamb chop (200 g.) Grilled +1 apple.
DAY 8
Breakfast: 1 cup of black coffee with one sugar cube (required)
Lunch: 2 boiled egg + 200 grams of cooked spinach + 1 tomato
Dinner: 200 g steak, fried without fat, green salad with olive oil and lemon.
DAY 9
Breakfast: 1 cup of black coffee with one sugar cube (required)
Lunch: half a slice of ham + 1 yogurt.
Dinner: As with Day 1, but first whatever fruit.
DAY 10
Breakfast: As with Day 1, but +1 toast
Lunch: 2 boiled eggs, 1 slice of ham and salad Day 1
Dinner: 1 boiled celery (medium), 1 tomato and fruit.
DAY 11
Breakfast: As Day 1 +1 toast
Lunch: Freshly squeezed orange juice or apple and 1 yogurt
Dinner: 1 boiled egg, 1 large carrot, 1 cup cottage cheese
DAY 12
Breakfast: 1 large carrot with lemon juice
Lunch: 100 g boiled Salmon with lemon +1 spoon with melted butter
Dinner: 200 g steak, as in Day 1 – with a salad of spinach and raw piece of celery.
DAY 13
Breakfast: As on Day 1, but +1 toast
Lunch: 2 eggs, 1 large carrot with lemon
Dinner: 250 g. Chicken (half chicken breast), grilled or cooked, green salad with olive oil and lemon.
Instead of steak can we use chicken.
I dont eat beef and pork, so kindly suggest some alternative
yes it is actually more healthy because it’s a white meat but it should always be boiled
If am training every day with weight ? its will be fine ?
Hi can I use dark chocolate with coffee instead sugar, and fresh spinach ???
Do you drink 8 glasses water every day. Is there anything that you can snack on like fruit or raw veggies in between meal.
Hi there seems to be a couple of different versions of this duet which one is everyone using?
What is the reason for not repeating this diet within a 6 month period?
Day 4 says drink orange or apple juice, but how much?
Does this plan work anyone?
I just came across it I am going to try it starting 5/8
Did you try it and if so how did it work for you
Does spinach and celery have to be cooked?
I am currently trying out this diet. Today is day 4, not easy but determined to go the whole 13 days. Has it worked for an1 here?
I am starting this in 2 days time , has anyone tried it yet and does it work
Yeah! It works. I did it for about 2 times in couple of years.
I am on day 4 of this diet, one needs truck loads of will power hey. Ive been figthing temptation all day. Day four meals are so light. I havent weighed myself yet. Hopefully by tomorrow 2 kgs are off
I don’t drink coffee. What can I replace to drink?
Hi. Can anyone tell me if it works with antibiotics please ?? Cause at Day 2 started taking them as got a cold. Am in day 3 now, only 1 kg gone but am determined to keep going as I wish to lose 10kgs.
IT ACTUALLY WORKS!
Can I change eggs with lentils?
It works guys m starting for a secong time as from Sunday
It works perfectly. The good thing is, you continue loosing even after the diet. I used it in 2008. I went down from 98kgs to 75kgs. Needs total dedication. Its a tough one.
Since then I have gained so much weight. Iam on day 5 today. In the one am using, instead salmon..its red snapper, then specifically cottage cheese – which is actually vegetarian.
This diet works. Am on day 7 today. Day 3 and 4 was very rough but I managed to pull through. I drink 2ltrs first thing in the morning on an empty stomach and another 2ltrs during the course if the day.
Hi Buumba, After completion how many kg did you loose