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25 Powerful Reasons to Eat Bananas

You will not under estimate the importance of bananas after reading the following information that are carefully gathered for you after a long research . Bananas are good for hangovers, shoe shining, relieve itching, cure your warts, relax your nervous system, regulate blood sugar, bowel movement and believe it or not bananas help in treating kidney cancer, heart attacks and stroke.

Bananas are great not only for monkeys

1. Bananas are abundant in tryptophan which when converted into serotonin ( the neurotransmitter that makes you feel good) can help fight depression


2. Have two bananas for energy boost and maintain normal sugar level when planning intense workout

3. Have a banana before or after an intense workout to prevent muscle cramps

4. Use bananas as a natural supplement against calcium deficiency and weak bones.

5. Bananas are anti-stress fruits, anti PMS syndrome and they regulate blood sugar .

6. Bananas are very rich in vitamin B-6. B-6 is known to be great for calming the nervous system, help with type 2diabetes treatment, losing weight and ease swelling.

7. Bananas are also great in helping iron deficiency thereby helping your blood quality.

8. Bananas are FDA approved fruits for treating hyper tension. They are low in salt and have the ability to protect from heart attack and stroke.

Consuming bananas helps digestion

9. Bananas contain pectin, therefore are great in fighting indigestion, soothing irritable colon, capturing toxins and heavy metals and taking them away from our body.

10. Bananas are stomach friendly among other beneficial properties for our body. They create digestive enzymes that help in nutrient absorption.

11. Bananas are very good in helping intestinal peristaltic – bowel movement.

12. Bananas are the oldest cure in the book for upset stomach, leaky gut or diarrhea. You can easily recover from lost electrolytes due to diarrhea by having a banana.

13. Bananas can naturally calm down your upset stomach from GERD, heartburn, acid reflux

14. Stomach ulcers are known to be a result of corrosive acids. Bananas offer a great relief against acidity and they perfectly cover the inside mucous of the stomach.

Natural Cures From A Simple Banana

15. Eye macular degeneration , kidney cancer and osteoporosis can be avoided if consuming bananas. Natural calcium in the banana can absolutely have a higher effect on improving of the bone structure.

16. Whenever you need to be more concentrated , have a banana .You will understand and remember information much better because of the potassium. Eat a banana before you start learning.

17. Bananas are high in antioxidants, providing protection from free radicals and chronic disease.

18. Have a banana when feeling nauseated

19. Banana peel helps a lot in getting rid of itching caused by insect bites.

20. Consuming a banana can help keep sugar level under control and food craving in between meals.

21. A banana can have a cooling effect on your body when having fever or when you’re just hot.

22. SAD or Seasonal Affective Disorder, can be treated well by consuming bananas. Tryptophan- the natural mood enhancer is an important component of the banana .

23. Bananas are very good in helping the body recover while or after quitting smoking period. Because it is rich in magnesium, calcium, potassium and most importantly for this matter rich in B vitamins.

24. Warts can be successfully treated by taping a small piece of the inside of banana peel on the wart.

25. For shiny bags and boots or any leather items, use the inside of a banana peel, evenly apply on surface with circular moves. Use dry cloth to remove content from surface and polish to shine!

Keep in mind, – bananas are the best fruit for energy boosting and Yes, they do make the best smoothies.

banana  smoothieCreamy Banana & Avocado Smoothie Recipe!

(it’s best if you can find organic food)

2 bananas (fresh or frozen)
1/2 avocado, remove the stone and skin
1 1/2 cup almond milk (other milk can be used too)
1/2 – 1 teaspoon ground cinnamon
1/2 teaspoon vanilla paste
1 tablespoon raw honey
1 tablespoon chia seeds
1 tablespoon bee pollen
1 tablespoon peanut butter (optional)
Handful of ice


Use a blender. First puls than mix for 30 seconds on maximum speed. By now your smoothie should be ready. Treat yourself with the best food ever!  You deserve it!

You want to be happy, like monkey happy?
Have a banana!

Source : http://www.naturalnews.com/

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