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Different types of bodies and overweight. Find out in which group you belong and how to deal with it!

1. This type is commonest in the world.

It is caused by bad habits that have to do with the abuse of sugar and food in general.. To solve the problem, simply change the diet, reduced the amount of food you eat each day. Dispose of sugar and include a daily routine of at least 30 minutes of exercise.

2. Obesity caused by stress

This type of obesity caused by stress, depression and difficulty. People who encounter with this type of obesity practicing excessive consumption of sweets. How to remove fat? The most important thing is to control anxiety and stress, for this, you can find a physical activity that frees you from worry. You may soon see dramatic changes in your body.

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3. Gluten obesity

This type of obesity often occurs in women who go through menopause and people with hormonal imbalances. The main thing to eliminate this type of fat is to avoid inactivity: long sitting, smoking and alcohol. It is best to exercise with weight.

4. Metabolic Obesity

People who have expanded like a balloon stomach, accumulate fat in the body. People who consume alcohol have psychological problems or breathing problems are most affected by this type of obesity.

5. Obesity caused by venous circulation

This is mainly genetically inherited obesity. It happens during pregnancy and in people who suffer from swollen legs. The decision is in exercises like running, climbing stairs and take plenty of water. You must also pay attention to the signs, such as the sinking of the skin on the soles of the feet that make the pressure, as it could be something more serious, in which case you should consult your doctor.

6. Obesity due to inactivity

This type of obesity affect the parts of the body that have been active in the past. The key to removing these fat deposits is to not let long periods of time without eating, because the body can accelerate the metabolism and to shoot them down faster!

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