We offer the best solution in case of insomnia. Drink this beverage of banana and cinnamon one hour before going to bed and get rid of insomnia.
1 liter( 33 fl.oz.) of water
1/2 teaspoon of cinnamon
Boil the water.
Then slice the bananas and place them in boiling water. Allow to boil for 10 minutes. Strain the liquid. Add some cinnamon to taste. This beverage should drink one hour before bedtime.
If you have persistent problems falling asleep at night, it can also mean that you have also other serious health problems. These can be caused by various reasons, such as lack of certain minerals, unhealthy diet, anxiety and sinful lifestyle.
Some sleeping pills may help you sleep better, sometimes, but they will not solve the real problem.
Therefore, you should focus on reducing anxiety levels, to eat healthy food.