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Only three dates a day is enough, to do wonders for your body

Dates. They are something small, simple and tasty, but very useful.

In 100 grams of dried fruit contains about 280 calories. But what makes them valuable is that they are extremely rich in carbohydrates and sugars, making it a reliable source of energy, protein and contain within itself all the vitamins, without vitamin E

They are especially valuable because of the diverse and complex of amino acids, mineral substances, trace elements and antioxidants.

Three dates a day, to do a miracle. The good thing is,that there are no recipes, cooking and suchlike – simply, with your finger to them and so.
That’s what could help you


Improve the functioning of the digestive system

Dates contain in themselves fibers, which are extremely useful for biliary tract. They are the perfect remedy for constipation, indigestion and with their help to balance intestinal microflora.

Prevention of anemia

Anemia is a serious problem for many people. In most cases it is a symptom, which you should contact a doctor. Otherwise it is very unpleasant, but just three dates a day can help the sufferers.

Dates are excellent source of iron, so they are the perfect remedy for anemia. Their feature will give you energy and vitality.

Strengthen bones, blood and immune system

Fruits are filled with magnesium, manganese and selenium. As some products, containing selenium are the best protection against cancer. A magnesium and manganese are essential for maintaining healthy bones and blood.

Gives energy

Dates are pure carbohydrate – mainly glucose and fructose, which is why they are the perfect energy source.

So if, in the afternoon at work you feeling tired, just take a few fruits and you will be surprised that they are much better than chocolate.

Healthy Heart

Dried dates are full of potassium. This metal reduces the risk of stroke and prevents the formation of cholesterol, and hence reducing the risk of heart and vascular diseases.

So if you want to save the health of your heart, reach out to these fruit. They actually effectively cleanse blood vessels from plaque and congestion.

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