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Turmeric Smoothie Recipe For Overall Health

Turmeric is a major source of curumin that is anti-inflammatory, antioxidant, anticancer, antibacterial and antiviral agent. It also assists to flush out dietary carcinogens, stimulate liver detoxification and treatment of depression.

Turmeric Smoothie Recipe:

1 tablespoon of coconut milk
1/2 cup frozen pineapple or mango chunks
1 fresh banana
1 spoonful of coconut oil
1/2 spoon of turmeric
1/2 spoon of cinnamon
1/2 spoon of ginger
1 tsp chia seeds
1 tsp maca


All ingredients processed in a blender until smooth and enjoy a more benefits of turmeric.

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