Unfortunately, stress has become an integral part of our everyday life,and it affects all of our activities, skills and emotions.
However, nowadays many people have found their escape in yoga, and with this method of yoga you can learn how to relax, calm the mind and body and feel the peace of their balance.
For example, cat pose offers an increasing massage for your spine and to relieve your stress. In addition, the bridge poses a fantastic stretching exercises for the legs and back, but simultaneously, it reduces anxiety, tension and pain in the back.
Below the text you have a image that will give an interesting infographic, of which you will learn most importantly things about yoga poses and methods for stress relief.
You have complete instructions for carrying out these 13 extraordinary pose and enjoy all of its health benefits, including anxiety and stress relief.