Home » Diet & Fitness » Yogurt, Granola And Bananas For Purification and Rapidly Weight Loss in Just 4 Days

Yogurt, Granola And Bananas For Purification and Rapidly Weight Loss in Just 4 Days

A diet with yogurt is extremely easy to use. The reason for this diet is, that does not require so much ingredients of food products

For the entire period of this diet it is necessary to refill your refrigerator with yogurt, bananas and granola.

Nutritional value of yogurt

The average nutritional value of yogurt with a fat content of 3.2% is as follows:
Fat – 3.5 g
Proteins – 3.5 g
4.6 g carbohydrates.
Calories – 62
Values are for 100 grams of yogurt.


Guidelines for implementation:
If during the day you are very hungry, eat fruit or raw nuts (you can find at health food stores) or eat 1 tablespoon of honey
There is no limit on quantity, but do not overeat
Drink plenty of fluids during the day, but not sparkling. Alcohol do not drink during the diet. If you have a juicer, make juice from your favorite fruits or vegetables.

Exercise, walking. No need to exercise to exhaustion.

Diet with Yogurt – Day 1
Breakfast: 2 yogurts, 1 banana
Lunch: 2 yogurts 50 grams, granola
Snack: 1 yoghurt
Dinner: 1 yogurt

Day 2 of diet yogurt
Breakfast 8am .: 1 pot of milk with a banana;
Breakfast 10am .: 1 pot of yogurt;
Lunch 12h.: 1 pot of yogurt;
Snack 17h .: 1 pot of yogurt;
Dinner 20h .: 1 pot of yogurt;
Late dinner 22h .: 1 pot;

Diet with Yogurt – Day 3
Breakfast: 2 cups of yogurt, one apple;
Lunch: 2 cups of yogurt, banana;
Dinner: 2 cups of yogurt;

Diet with yogurt – Day 4
Breakfast 8am .: 1 pot of of yogurt, 50 g. granola;
Breakfast 10am .: 1 pot of yogurt;
Lunch: 2 cups of milk;
Dinner: 2 cups of yogurt, 1 banana.

You should take this diet between 3-5 days, then to restore a normal diet. This will protect the body from exhaustion and will help you not only to purify your body, but also to remove any excess kilos. Apply this diet at least once a month!

Leave a Reply

Your email address will not be published. Required fields are marked *