There are a huge number of massage techniques for relaxation of the body. Most of them are extremely effective.
They not only help to improve our health, but also make us at the same time feel great. The problem is that most of them require a lot of free time, money and the help of a trained professional.
Eastern medicine has long been discovered that the pressures and incentives on certain points can help us to deal with different types of pain and even a mental load and stress. Namely this principle is based on acupuncture.
Luckily for you, we have found a simple method that could have the same beneficial effect on your body without having to resort to expensive massages. Surely you happened occasionally, on some subconscious level, to feel the need for massaging the area between your eyebrows.
Well, it turns out that your instincts, no misleading.
Massaging in this area of the body improves concentration, reduces tension rid of headaches and relaxes your eyes (especially if you stood a long time in front of computer). Chinese medicine practitioners also believe that massaging of this point improves the power of intuition of man.
What should you do?
Just press lightly on the point between the eyebrows and move your finger up at a distance of 3 cm in a vertical line. Pressure on this point for about 45 to 60 seconds. You will not have to wait long to feel the result.
Experts explain that this procedure activates the area of the brain, which in turn helps to reduce nervous tension. It also improves the appearance of skin, especially around the eyes and mouth and promotes regenerative processes.
So if you suddenly get a headache, or your eyes are tired after a long working day, you will already know what to do!