The key to a healthy and beautiful body is not due to the number of calories you take in, but the foods that stimulate intestinal movements and boost metabolism. Therefore, today we present you a drink that is prepared very easily and quickly and the most important thing is that it is loaded with amino acids, also is filled with vitamins and minerals and should be consumed in the morning on an empty stomach or as a snack
Banana-Spinach Drink Recipe:
The ingredients you need:
spinach 300 g
3-4 celery stalks
1 clove of chopped lettuce
1 banana
1 peeled and chopped apples
1 peeled and chopped pear
1/2 cup of water
Optionally, you can add:
Fresh coriander
Parsley
Instructions:
Combine all ingredients in a blender and blend until you get a fine mixture.
You can enjoy in this delicious pleasure every morning
Source: www.1mhealthtips.com
