We all have at least one soap in the bathroom. Find out how many benefits can be found in it for a different purpose than hygiene
Probably we’ve all heard about restless legs syndrome, leg cramps and which are the most common symptoms and reasons.
Then you should know that this happens at night during sleep, and could be very painful and frightening, because when it happens you think you can not handle.
What is restless leg syndrome? Medical experts say, that restless legs syndrome is a neurological disorder that causes unpleasant sensations in the legs while the person is at rest. The main cause of the restless leg syndrome is unknown, but there are certain conditions or diseases that can cause it, such as renal failure, diabetes, alcohol consumption, use of medicines, pregnancy and the like.
What is nocturnal cramps in the legs? Leg cramps at night or cramps are also common problem that people have during sleep. But unlike the restless legs syndrome, the movements of the legs until you have cramp will not reduce or help you deal with the discomfort. On the contrary – it will increase the pain considerably. Leg cramps usually occur when you load them with excessive exercise, deficiency of vitamins and minerals or due to dehydration.
You should know that there are some things that can help on both syndromes – massage, hot bath or shower, acceptance of drinking enough water and eating right.
And yes, there is one simple thing you can do tonight, which will help overcome the problem. What is it? Just put a bar of soap under the sheet!
You will find that it makes sense – just put a bar of soap under the sheet. Did you know that nearly 42% of people who suffer from leg cramps or restless leg syndrome using this weird trick to deal with the problem? And now you’ll probably ask yourself – why this? Well, even medical experts are not sure, but some believe that magnesium contained in the soap helps with this problem. This is because magnesium deficiency is the leading cause of both: Restless legs syndrome and leg cramps. The famous Dr. Oz says, you should use lavender soap because it helps to relax the muscles with their natural odor. And we completely agree. If you do not want to put soap in your bed, you can use natural aromatic lavender oil.