Lemon water is extremely refreshing and invigorating, not to mention the fact that it gives a huge boost to your metabolism!
Lemon is full of health benefits, it is a particularly excellent source of vitamin C. One cup of fresh lemon juice provides 18% of the recommended daily dose of vitamins, as well as potassium, magnesium, and honey.
It is a common mistake most people make when drinking water with lemon.
They don’t realize that lemon peel is one of the most beneficial parts of a whole fruit
We assume your usual routine would probably be: squeezing the juice into a bowl or glass and adding a little cold or warm water. But you’re actually making water with lemon the wrong way.
Recipe for the ideal water with lemon:
It is desirable to have 2 organic lemons. Cut them as you wish. Squeeze some lemon slices into the water, but not all. Grate a little crust of these drained slices into your drink.
Place the remaining slices in a bottle, cup, or other bowls. Fill to the brim with hot or ice-cold water, of your choice. Enjoy!
Health experts say that water with lemon helps with digestion.
When preparing water with lemon, the right way is to use all its advantages to the maximum!