Rinse your mouth on an empty stomach with oil – an ancient Ayurvedic practice. If we all do this procedure every day since childhood, dentists will raise their hands ……
The secret of the vegetable oil is that it removes the bacteria from the oral cavity and prevents them from sticking again to the teeth and the oral mucosa. I will tell you how to properly make a gargle that will eliminate the common problems: cleanses the plaque, strengthens the gums, eliminates the bad breath … And that’s not all!
Rinse mouth with vegetable oil
The procedure is done in the morning, immediately after awakening, on an empty stomach! Put 1 tbsp of sunflower oil or olive oil (you can use coconut oil, sesame oil and other oil) in your mouth.
Keep the oil in the mouth for 10 minutes. In any case you should not swallow it until is in the mouth, it will expand its volume and remove from the mouth all bacteria and toxins.
Once the oil has increased the volume so, that you can no longer hold it in your mouth, spit it and rinse your mouth with warm water.
Rinsing with oil is best for detoxification of the oral cavity. Within a few days you will notice that breathing becomes fresher, teeth whiter. And this is just the beginning …
Now you can brush your teeth as usual! The film of oil that forms in your mouth during rinsing will help you better keep your mouth clean.
Rinse your mouth with oil, an easy procedure that quickly becomes a habit. At night you have to put oil in a glass next to your toothbrush and you will not forget to rinse your mouth! Rinsing can also be combined with easy morning exercises, very comfortable …
Bacteria have no chance! Tell your friends about a valuable process that will protect them from unnecessary encounters with your dentist.