Today we reveal the recipe that will soothe your body and mind before going to sleep and will provide you with numerous nutrients.
A mixture of turmeric, ginger, black pepper and coconut milk, or also known as “golden milk”, is a delicious, aromatic and healthy drink. You can also add raw honey to sweeten it
It will treat stress and anxiety and help you fall asleep quickly. However, this is not the end of the miraculous effects, because it will work overnight and will cleanse your body of harmful toxins and chemicals and restore balance and health.
Therefore, daily consumption of this drink provides countless health benefits.
Health Benefits of Turmeric
First, turmeric is incredibly effective natural spice that has been used for thousands of years due to extraordinary health benefits. Because of its healing properties, this is the most likely plant on the planet.
More than 8,000 evidence-based studies provided evidence to confirm what ancient civilizations discovered many centuries ago: It is effective in treating almost all health problems.
The main bioactive compound turmeric, curcumin, has over 150 medicinal properties and has a powerful anti-inflammatory properties. Effectively prevents inflammatory processes and prevents the release of protein that activates swelling and pain.
Inflammation leads to a number of chronic diseases such as stroke, obesity, cancer, diabetes, rheumatoid arthritis, peripheral neuropathy, migraine and thyroid disorders.
Studies have confirmed that curcumin can:
Detoxify the liver
Promoting heart health
Promoting wound healing
Strengthen the immune system
Calming the nervous system and promoting cognitive abilities
Regulate blood sugar levels and prevent diabetes
Regulate cholesterol levels
Fight against bacteria and microbes
Destroy cancer cells and prevent the formation of tumors
Turmeric can be added to any meal, and is affordable, inexpensive and delicious!
Health Benefits of Ginger
On the other hand, ginger is an incredibly healthy spice because it effectively prevents cancer, regulates high blood pressure, helps digestion, regulates insulin secretion, destroys microbes, relieves pain and nausea, and promotes circulation.
Its power in curing respiratory diseases is incomparable.
Health Benefits of Coconut Milk
In addition, coconut milk contains medium chain fatty acids that are extremely healthy, regulate blood sugar levels, protect the heart, promote weight loss and provide body and brain energy.
In addition, this milk is high in vitamins E, C, B, anti – oxidants, iron, phosphorus, potassium and magnesium. Prevents colds and flu, strengthens the immune system, combats bacterial infections, stimulates healthy teeth and bones, and relieves the nervous system. It also helps the absorption of nutrients in the body.
1 teaspoon with turmeric
1 small piece of sliced ginger
2 cups with coconut milk
¼ teaspoon black pepper (helps absorption of turmeric)
Raw honey (Optional, to taste.)
You should avoid black pepper in case of colitis and other intestinal problems.
How to prepare:
In a saucepan, whisk all the ingredients, except the honey. Cook over medium heat until you notice bubbles on the surface. Then let the mixture stand for 5 minutes on low heat. Then add the honey and stir.
How to Use:
To ensure energy for the whole day, you need to drink this golden milk in the morning on an empty stomach. You can add cinnamon to sharpen the senses. Also, if you drink it before going to sleep, detoxifies the liver during the sleep!
We wish you good health!