Potassium is extremely important for the proper functioning of the body and its vital organs, heart and brain. However, if the levels of potassium in your body are decreased, there are several signs that you need to know.
The cells have approximately 98% potassium, which means that if potassium deficiency occurs, damage to the heart, muscles and nerves will occur. So, check out the following 6 first symptoms of potassium deficiency in the body:
1. General Fatigue
If you feel tired for no particular reason, not over exertion or overwork, it means your cells lack the proper amount of potassium to function the right way. If potassium levels decrease, they can negatively influence the functioning of organs.
2. Feeling of swelling all the time
Salt-induced swelling can occur as a result of potassium deficiency, since in that case your body tries to balance normal sodium levels.
3. Tingling and numbness
The health of the nerves is related to the lack of potassium in the body. If potassium levels go down, you may feel discomfort in your body.
Potassium deficiency decreases the proper functions of the body, slows down the digestion process. This could cause abdominal swelling and colic.
5. High Blood Pressure
Potassium minimizes the effects of sodium. This means that the consumption of foods rich in potassium is extremely important for the regulation of blood pressure.
6. Heart palpitations
Potassium deficiency also affects heart health. It can cause heart palpitations and irregular heartbeat. It affects the rhythmic and coordinated contractions that are regulated by electrical impulses. Therefore, if you want to prevent strokes and other diseases, potassium intake increases on a daily basis.