Flat belly is one of the most desirable things, but also the most difficult to achieve, as modern lifestyles do not leave much time for exercise or for daily preparation of meals.
Of course, exercises are the most effective way to achieve the desired figure, but some foods can also help.
What is the role of garlic?
There are many medical tests that confirm the usefulness of garlic in many cases when our health is endangered and also in case of excessive weight loss.
It helps in better blood circulation and rapid metabolism by burning calories much more efficiently. Garlic also gives you a feeling of satiety, which means you eat less.
What is the role of lemon?
Lemon is a citrus that effectively helps eliminate toxins, moisturize the body and deliver enough vitamins and minerals. All this helps to burn fat cells.
How to use lemon and garlic for weight loss?
3 chopped garlic cloves
1 cup of lukewarm water
3 drops of olive oil
Mix garlic and lemon, add them to warm water and add olive oil. Allow to stand for 20-25 minutes and mix again , then drink
You can add honey or maple syrup.