Even a touch of a given point could greatly improve your condition. Self-confidence, mood, even thinking and work will become easier.
What to do if we have a headache, fatigue or stress? In most cases, we take a pill, drink coffee or eat something sweet.
Stop for a second and look into your palms! They contain the secret of health and well-being. Today we will reveal this secret to you.
Points on your fingers, palms and hands
There is a whole science called reflexology. It studies the bioactive points in the body. Eastern healers believe that the cause of all health problems is the blocking of energy. Active massage removes blocking and restores energy flows.
Many of these points are on our palms and fingers. If you properly “click” on the desired point, the effect will not be delayed. Let’s see what can be healed from those points and where they are located.
Before you do anything to relieve the headache, try massaging your fingertips or the area between your thumb and forefinger. The point of the head is at the tip of the thumb. If you massage it lightly for a few minutes – the pain will decrease.
2. Pain in the neck and back
If you are worried about the pain in the neck or back, if you can not stand up and stretch, just start massaging the tip of your thumb and continue to the wrist. In that order are the points responsible for the spine. Massage until the pain disappears. It is necessary to massage both hands.
3. Cold and flu
If you already feel the first symptoms of a cold, massage the soft part of all fingers, except the thumbs on both hands. There are points responsible for the frontal and nasal sinuses.
If you can not fall asleep, you should press the middle of your thumb. Massage is good to last from 30 seconds to minute, both hands. Do this massage every day before going to bed. After that, the body will go into rhythm and the quality of sleep will improve a lot.
5. Digestive problems
Stimulating these points is necessary for those who suffer from high acidity, abdominal swelling and frequent disorders. The points of the stomach and intestines are on both hands around the base of the thumb.
6. Menstruation problems
If during menstruation you are concerned about pain in the lower back or lower abdomen, do not rush to take pills. Initially, massage the points that are responsible for the work of the head and genitals. The head point is at the tip of your thumb. And the point responsible for the work of the genitals is on the wrist. Such a massage will help to relieve spasms. Then you will easily be able to lie down and relax.
Stimulating the area responsible for the respiratory system will help to resolve difficulties such as shortness of breath and cough. This area is just below the base of the fingers, almost in the center of the palm.
8. Improving the overall state
If you feel tired, you need to massage the point that improves wellbeing. This is the point of the solar plexus, which is on the inside of the palm.
Put your hands on, as if you’re drinking water in them, and push your thumb right in the center. The massage of this point on the palate calms the body. It reduces stress, nervousness and fatigue. If you do this massage systematically, you can get rid of even depression and constant anxiety.
Stimulating individual points on your palms and fingers is very useful. But no less useful is the massage of the hands as a whole. It will help improve blood circulation, revive lost energy and regulate blood flow in the body. If you do this regularly, you will notice obvious improvements in your health.
The massage should begin with a slight friction on the palms and hands. You could apply cream or oil to improve sliding and feed your skin. Then massage each finger individually, especially carefully, passing through the side of your fingers.
If you feel pain somewhere, stay a little longer in the place, and massage delicately. In our limbs there are many nerve endings, especially in the hands. Once we stimulate them, there is a great chance to influence the work of the internal organs.
By massaging these points and hands in general, you can improve your condition and restore energy flows.
Just remember that these are only aids that do not help everyone, and for more serious symptoms, it is worth consulting a doctor.