Burn the accumulated fat with lemon and chia seeds!
The greatest advantage of natural medicine is that it does not harm our body and is cheap. This natural drink is used to treat many diseases and is based on lemon and chia seeds.
The powerful drink helps you prevent colds and flu, cleanse your body and prevent the build up of fat.
That’s why many people around the world have decided to include it in their diet. If you want to do this, we’ll tell you how to make it easy.
Lemon and chia seeds burn the accumulated fat. By themselves, these ingredients are very useful. However, when you combine them into one, the result is incredible.
- 1 lemon juice
- Chia seed – 1 tablespoon
- honey – 1 tablespoon
- water – 1.5 cups
How to use it:
For begin, what you need to do is soak the chia seeds in water for at least 1 hour. When they absorb the water, gel-like granules will appear, which contain fiber. Strain and mix with the amounts of water and lemon juice listed above.
Put all the ingredients in a blender, mix well until a homogeneous mixture is obtained.
Consumed daily every morning. The drink will speed up your metabolism and you will lose weight quickly.
The advantages of lemon in weight loss:
- Removes fats in the blood due to its content of some metabolites called flavonoids;
Cleans the body and helps eliminate toxins;
Its alkaline composition results in increased gastric juice production, which improves digestion;
Contains very few calories;
Helps in bloating;
Contains soluble fiber, called “pectin”, which acts as an absorber in the intestine, helping to avoid the feeling of hunger;
The Benefits Of Chia Seeds In Weight Loss:
- Accelerate your metabolism by allowing you to burn fat in the abdomen and waist.
They contain a lot of calcium, which allows you to better digest fat.
They increase the feeling of satiety and reduce anxiety, which is very useful as you avoid overeating.
Reduced swelling of the abdomen.
High fiber content can regulate intestinal function and effectively eliminate toxins.