As we know Watermelon is a super alkaline fruit rich in minerals and vitamins. The content of the watermelon is mostly red, but can also be found with orange, pink, dark brown and yellow.
And it can contribute to the prevention of countless health problems.
This fruit offers countless health benefits, abounds with enzymes, minerals, vitamins and is easily digestible, thus offering quick absorption of nutrients in the body.
What are the benefits of the watermelon juice:
Alkaline fruit. Watermelon is 92% water and also abounds with electrolytes, so it can help hydrate and reduce the acidity of our body.
It can reduce inflammation. Contains Lycopene (carotenoid), that is a natural pigment that gives natural red color to the fruits and vegetables. Also, this carotenoid helps prevent inflammatory processes in the body such as arthritis and muscle aches.
It acts preventively for allergic seizures and asthma. Regular consumption of watermelon juice can reduce oxidative stress. Given its rapid degradation, it can help prevent allergy and asthma attacks.
Can treat arthritis. This fruit contains large amounts of beta-cryptoxanthin (carotenoid), which helps prevent joint pain and is beneficial for those who have problems with rheumatoid arthritis.
It protects the kidneys. As the middle part, so does the bark of the watermelon can help prevent a number of diseases, such as bladder and kidney problems. It contains a large number of amino acids and vitamins. High concentrations of vitamin C and citrulline can help clean up the stones in the kidneys and the bladder.
It calms the digestive system. The watermelon juice has a laxative effect and thus contributes to a healthy digestive system. Can be consumed by people with chronic constipation, especially children’s.
Excellent source of electrolytes. As we know, it contains a large number of minerals such as phosphorus, calcium, potassium, magnesium and sodium. The watermelon juice is a super source of electrolytes that we need after a great physical effort, and it can reduce muscle pain, the symptoms of dizziness, joint pain, cramps and headaches.
Improves vision. This fruit can also be of huge benefit when it comes to the health of your eyes. It contains large amounts of beta-carotene (provitamin A), which is an excellent antioxidant that protects the eyes and improves vision.