Many people worldwide suffer from anxiety, deal with chronic stress, and have trouble sleeping. And, most of them turn to sleep aids and antidepressant to relieve the symptoms of their condition, which is everything but a good idea. Specifically, these pills tend to cause more harm than good.
On the flip side, there is an all-natural alternative which is safe to use, simple, and extremely effective. If you were looking for such a way to fight insomnia, stress, and anxiety, choose magnesium gummies! Magnesium is an essential mineral for the muscles and bones, but it is also vital for the nervous system. Brain, and the heart. It is critical for the proper functioning of hundreds of enzymes that regulate the body, too. As such, it provides countless benefits, from relieving insomnia and stress to promoting bone health and protecting the heart.
As explained by Michael J Breus Ph.D.,
“ I talk often with my patients about the importance of magnesium, and its critical—and sometimes under-recognized—role in sleep and overall health. I’ve seen many patients benefit from increasing their magnesium intake, through diet and supplements. It’s not uncommon for people, especially women, to have less-than-optimal magnesium levels.
Because magnesium plays such a widespread, critical role in the body—it’s one of the 24 essential vitamins and minerals—low magnesium levels can throw many of the body’s functions off course, and raise risks for chronic health problems.
Healthy magnesium levels protect metabolic health, stabilize mood, keep stress in check, promote better sleep, and contribute to heart and bone health.”
“Insomnia is a common symptom of magnesium deficiency. People with low magnesium often experience restless sleep, waking frequently during the night. Maintaining healthy magnesium levels often leads to deeper, more sound sleep. Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep,” he adds.
“Magnesium also plays a key role in regulating the body’s stress-response system. Magnesium deficiency is associated with heightened stress and anxiety. Recent research indicates that magnesium deficiency can negatively affect gut health and is linked to anxiety behaviors.”
When combined with gelatin, it fights inflammation and heals the body naturally! Read on to learn how to prepare these all-natural magnesium gummies and reap their benefits!
- 5 tbsp magnesium citrate
- 250 ml lemon juice
- 3 tbsp organic gelatin powder
- 1 tbsp organic sweetener (maple syrup, honey, stevia)
- A pinch of sea or Himalayan salt
- Mix the magnesium citrate and lemon juice. Add a tablespoon of the magnesium at a time as the mixture will start foaming
- Pour the mixture in a pot and add the gelatin, stirring well
- Warm up the mixture to dissolve the gelatin
- Add the salt and honey
- Cook until you get ¾ cups of the liquid!
Pour the mixture into bolds and refrigerate for half an hour
It is recommended to take 5 gummies daily but begin with smaller doses in case you haven’t used magnesium supplements before.