Signs of magnesium deficiency and tips for increasing magnesium levels
Every organ in our body uses mineral-magnesium, especially the kidneys, heart, and muscles.
Low levels of this mineral can cause unexplained weakness and fatigue, eye disorders, unusual heart rhythms, muscle cramps.
A blood test cannot be shown if you have a magnesium deficiency. Because only 1% of magnesium is in the blood.
At least magnesium is stored in your organs and bones and used for important biological functions.
You may have a magnesium deficiency and you are not familiar with it.
Therefore this magnesium deficiency is also known as an invisible deficit.
There are approximate statistics that about 80% of people have a magnesium deficiency.
According to other researchers, only about 25% of people receive the recommended amount on a daily basis.
The daily recommended amount of magnesium for women is 310 to 320 mg and for men 400 to 420 mg.
The role of magnesium in diseases and human health is greatly underestimated.
The body contains magnesium in 300 different enzymes. It also plays a role in the body’s detoxification process.
Magnesium helps to prevent potential damage from toxins, environmental chemicals, and heavy metals.
Here are 19 symptoms of magnesium deficiency:
Panic attacks and anxiety
Musculoskeletal conditions (chronic back pain, fibromyalgia, spasms)
The disease of the kidneys
Obesity and gynecology (pre-eclampsia, PMS, infertility)
Problem with the nerves
The first signs that you have magnesium deficiency are weakness, fatigue, loss of appetite, nausea, and headache.
Prolonged magnesium deficiency may have serious symptoms such as:
- Coronary cramps
- Muscle spasms
- Abnormal heart rhythms
The magnesium supplement is not enough to reduce the risk of a deficiency. When taking magnesium you should take vitamin K2, calcium and vitamin D3.
Tips to increase levels of magnesium
You can drink 2-4 cups of fresh green vegetable juice every day
This beverage will be your source of magnesium.
Organic food has more magnesium because it is grown in soils that is rich in nutrients.
Note: There is no 100% magnesium supplement.
In addition to supplements, you can also improve your magnesium status by regularly taking baths with Epsom salt, which is actually magnesium sulfate and can be absorbed into the body through the skin. Additionally, for topical absorption and application, you can use magnesium oil.
You decide what you want to use. However, avoid additives that contain magnesium stearate. Magnesium stearate is a very common but indeed dangerous additive.