Walnuts are among the best nuts for human health.
They contain healthy fats, vitamins, minerals, antioxidants, and enzymes that have powerful medicinal values.
Walnuts are mainly known for their importance in protecting mental health.
Their shape similar to that of the brain indicates the close connection they have.
No wonder regular consumption of nuts strengthens memory and speeds up the transmission of nerve signals.
If Walnuts are among your favorite nuts discover the 3 biggest benefits they offer to your health.
Walnuts For Stomach
Maintaining the health of the stomach and digestive tract, in general, is the best step you can take for the body.
The stomach microbiome needs probiotics and prebiotics to maintain the balance of good and bad bacteria.
Experts say that nuts serve as prebiotics and increase the volume of good bacteria in the stomach.
Regular eating of nuts prevents inflammation, ischemia, and colon cancer.
Walnuts For Weight Loss
Walnuts contain calories, yet are rich in fiber which keeps you full for a long time and speeds up your metabolism.
Studies say that nuts are ideal for weight loss if consumed in moderation.
They speed up the burning of fat and curb appetite.
Walnuts For the Brain
As mentioned above, walnuts are considered one of the best foods for brain health because they are rich in omega-3 fatty acids.
Consuming 10 grams of walnuts a day improves brain responsiveness, information processing, memory, and concentration.
Because they are rich in antioxidants and polyunsaturated fatty acids and substances that fight inflammation, experts say they should be consumed daily for the good of the brain.
They slow down and prevent premature brain aging and reduce the risk of nerve disease in later life.