Very often, in pursuing an ideal figure and a low weight, we forget that cardinal changes depend not only on external factors. It probably happened to everyone – even with the most rigorous diet and heavy physical load, these additional pounds were persistent in the same place.
One reason for this reaction of the body can be a hormonal imbalance. Many hormones are responsible for metabolism, appetite and fat degradation, and therefore their deficiency or excess affects our weight. In today’s article, we will describe in detail what hormones should be maintained to the norm in order to maintain the perfect figure.
The effect of hormones on weight loss
Excessive estrogen most often causes such problems:
- fat deposition on thighs
- hair loss
- frequent headaches
- excessive emotionality
- memory impairment
- anxiety and short sleep
If you have all the above symptoms, then the estrogen level is too high. To get it back to normal, follow these tips:
Eat less protein and more fiber – include in your diet flax, apples, pears, and oatmeal.
Give preference to farm meat and not to industrial production.
Minimize the use of household chemicals and plastic utensils.
Eat as little as possible foods containing carbohydrates.
An excess of neuropeptide affects us in this way:
- appetite becomes uncontrollable
- increased body fat in the buttocks, thighs and lower back
- a large number of stretch marks appear
- increases blood pressure
- irritability increases
- frequent headaches
Neuropeptides are best normalized with the following actions:
If possible, remove all foods that contain sugar from the food.
Trying to eat less food with strong flavors – they help to increase hunger.
Hormone serotonin is more common in deficiency than in excess. And if it has decreased, you will feel the following symptoms:
- depressed condition
- unreasonable mood swings
- unusual desires for food
- harsh fatigue and apathy for everything
- desire to eat at night
Unlike other hormones, serotonin is the easiest to normalize. For this you need only:
Eat more eggs, pineapples, and nuts in your diet. All of these products have substances that contribute to the active production of serotonin. Pineapples also contain bromelain, which breaks down fat.
Perform light exercises daily.
Ghrelin is often called the hormone of hunger – it is responsible for our sense of completeness and distribution of calories. If the level is broken and there is a lot of ghrelin in the body, the body will try to accumulate fat at a tremendous speed.
In order not to suffer from eternal appetite and keep your figure normal, follow these tips:
- Eat more foods that give a long sense of satiety: vegetables, cereals, seeds, fruits.
- Reduce the amount of sugar consumed per day.
- Spend at least 6-8 hours – the level of ghrelin is actively decreasing from healthy sleep.
- Avoid high stress.
The hormone of fear also plays an important role in the emergence of excess weight. This is particularly felt when adrenaline is not enough – metabolism slows down significantly and it is almost impossible to get rid of fatty
To increase the level of adrenaline, do the following:
- Reduce your intake of fast carbohydrates such as white bread, corn, and rice.
- Turn off unhealthy food from your diet and try to maintain a healthy diet.
- Experience the colorful emotions that emerge from watching movies of horror, travel, extreme riding, or sudden public appearances.
If you are exposed to frequent stressful situations, the most likely cause of weight gain will be the glucagon hormone deficiency. In the body, it is responsible for reducing appetite and breaking fat. The first sign of lack will be the increased appetite during intense experiences and the desire to take advantage of them.
Simple tips will help raise glucagon levels:
- Organize your eating habits: try to eat at the same time, do not overeat, and prefer healthy food.
- Regularly train: Even a few exercises will be very useful.
- Try to gradually increase interruptions between main meals.
Excess of this hormone occurs primarily in rapid weight gain, menstrual disorders, excessive body hair in women, and breast enlargement in men. It is important to remember that the level of this hormone may increase in the case of cancer, so you should immediately consult a doctor if you notice at least one of the above symptoms.
The most common cause of prolactin increases are stressful situations, and for normalization, herbal preparations with mint, hawthorn, melissa, and valerian are used. You can drink them no more than twice a day and no more than a month.
Deficiency of testosterone leads to a decrease in muscle mass and metabolic disorders, as this hormone is responsible for its work. Also, the deficiency is caused by elevated levels of cholesterol and triglycerides.
To return indicators back to normal:
Reduce the use of flour, alcohol and sweet drinks.
Take fewer foods that contain plant estrogens such as soybeans.
Drink water only from glass bottles.
It is enough to dedicate a little time and attention to your body to bring it in order without any problems in the future. Besides, with normal hormonal balance, you will not have to do this often because the body will only control the weight. Keep useful articles for yourself and be sure to share them with friends!